The Power of Sleep: Why Rest Is the Foundation of Health

This online sleep workshop will help you build healthy sleep habits for life and help you understand how we sleep and what happens when we sleep.

$50

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WHAT YOU GET
  • Access to the workshop live online.
  • A recording of the workshop for streaming or download.
  • A pdf of the slides from the presentation

I came across the BodyMind webinar while recovering from back surgery and because walking was the only activity I was allowed to do, I signed on and was immediately smitten with Jonathan FitzGordon’s style of presentation, open-mindedness to both anecdotal and scientific data, diagrams of anatomy not usually found in anatomy books, or Yoga books, both current and past. I have included into my yoga therapy routine exercises presented in these webinars workshops and have participated in the yoga classes offered, mostly for Jonathan’s sharp critique to keep me from overextending myself during my recovery.
Marty Lyman

  • Total payment
  • 1xThe Power of Sleep: Why Rest Is the Foundation of Health$50
    -+

All prices in USD

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