
Hand, Wrist & Elbow Workshop
The hand, wrist, and elbow work together as a single movement system. Repetitive gripping, typing, lifting, pushing, pulling, and other everyday activities can gradually overload muscles, tendons, and joints, leading to problems such as tennis elbow, wrist pain, stiffness, weakness, and limited mobility.
$50
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WHAT YOU GET
- Access to the workshop live online.
- A recording of the workshop for streaming or download.
- An eBook of the exercises from the workshop
- A pdf of the slides from the presentation

I came across the BodyMind webinar while recovering from back surgery and because walking was the only activity I was allowed to do, I signed on and was immediately smitten with Jonathan FitzGordon’s style of presentation, open-mindedness to both anecdotal and scientific data, diagrams of anatomy not usually found in anatomy books, or Yoga books, both current and past. I have included into my yoga therapy routine exercises presented in these webinars workshops and have participated in the yoga classes offered, mostly for Jonathan’s sharp critique to keep me from overextending myself during my recovery.
Marty Lyman
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info@corewalking.com